Mind and body in unison = transformation, freedom and joy

You’ve tried all kinds of diets, exercise, gimmicks.  Just because they didn’t work or didn’t last doesn’t mean your goals are not possible.  It simply means you haven’t yet  found the missing puzzle pieces that are critical to loving yourself and finding joy in your journey to health.
We need to redefine our definition of wellness and self-care!

If there’s a part of you that craves change, that has the desire to break out of that box you’ve been stuck in, that hamster wheel of life that makes you dizzy and frustrated, then look no further.

I am here to give you tools that you need to start your journey, to live a better life, to have more fun and to love yourself exactly the way you are right now. 

I am here to help turn your negative internal dialogue around, to help you to start relieving yourself from the toll of cultural pressure, and for you to start believing that YOU ARE GOOD ENOUGH!

What I want for you is

  • exuberant energy
  • joy
  • awareness and being present
  • a journey of self-worth and choosing YOU!

And here’s how…together we create a plan for you to blast through your barriers. 

Support, structure and accountability, like you’ve never experienced before.

Group Coaching

For you if want to wake up and feel energized (not foggy and exhausted), fuel yourself with nourishing food, feel confident and connected and love having the extra support of the same group of souls each week.

• Four groups run per year – next one starts January 14, 2020 running for 8 weeks
• You can VIP your group experience by adding three 1-1 private sessions
(to talk about whatever it is you want)

• Pricing starts at $444 CDN

Private 1-1 Coaching

For you if want to wake up and feel energized (not foggy and exhausted), fuel yourself with nourishing food, feel confident and connected to your beautiful life. If you want to stop being responsible for everyone and everything around you and you love the idea of a program built just for you with private space to transform and open up to all your possibilities and dreams.

• 12 week customized Body Rebel program

• Weekly 1-1 calls (60-90 minutes)

• Check-ins with me via text 12/7

• Body Rebel materials available to you online

• Option to join the group in conjunction as the 1-1at a discounted rate

• Option to level-up to 6 months coaching at a pro-rated price

• Starts at $2,200 CDN

“TO MAKE A CHANGE THAT’S LONG LASTING YOU HAVE TO ACCEPT YOURSELF FIRST. RIGHT NOW, AS YOU ARE.  
THAT’S WHEN THE REAL TRANSFORMATION WILL START”
~ Suzanne Forster