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Almond Butter & Banana Muffins


This might be the easiest muffin recipe ever!  You can customize the muffins by adding 1/3 cup blueberries,  dried fruit or chocolate chips.  You can also make it an 8 or 9 inch square cake pan – just increase the bake time by 5-10 minutes.



  • 1 cup unsalted almond butter – raw or roasted
  • 1 cup ripe bananas – mashed (23 bananas)
  • 2 large eggs
  • 1/4 pure maple syrup
  • 1 tsp pure vanilla extract
  • 1 tsp baking soda
  • 1 tsp cinnamon
  • 1/4 tsp sea salt
  • 1/4 tsp nutmeg
  • 1/4 cup hemp seeds  


  1. Preheat oven to 350°F. Line a muffin tin with 10 paper liners.
  2. To a food processor, add all ingredients except hemp seeds and blend until smooth and well combined. Remove blade and stir in ¼ cup hemp seeds with a spoon.
  3. Pour batter evenly into prepared muffin liners, filling each cup to just below the top, and sprinkle with optional toppings of your choice.
  4. Bake for 30 to 40 minutes, until just set and a toothpick comes out clean with dry crumbs. Transfer to a rack to cool completely. Keep refrigerated up to 5 days.

Optional toppings

  • Hemp seeds
  • Banana chunks
  • Sliced almonds
  • Mini dark chocolate chips


  • Serving Size: 10 Muffins

Almond Butter & Banana Muffins
Almond Butter & Banana Muffins