Almond Butter & Banana Muffins

Almond Butter & Banana Muffins

This might be the easiest muffin recipe ever!  You can customize the muffins by adding 1/3 cup blueberries,  dried fruit or chocolate chips.  You can also make it an 8 or 9 inch square cake pan – just increase the bake time by 5-10...
Berry Berry Shake!

Berry Berry Shake!

I know we’ve all heard breakfast is the most important meal of they day – do you know why? While we sleep, our body uses protein to repair itself.  So, come the morning, we are depleted in protein and need to replenish.  Protein is used for energy, so when we...
Edamame Hummus

Edamame Hummus

A change to regular hummus and  It’s rich lemony and high in protein. Use it as a dip and also as a sandwich spread, a great alternative to mayo or mustard!
Healthy Butter Chicken

Healthy Butter Chicken

Fun Fact:  Butter chicken, also known asmurgh makhani originates from northern India, created by Kundan Lal Gujral in 1948.  This healthier version uses less butter and cashew cream in place of dairy cream.
Chia Peach Green Smoothie

Chia Peach Green Smoothie

When you’re rushing in the morning or need a quick afternoon snack, try a smoothie.  You can have it on the go and still get the nutrition needed to boost your energy.  Find a great recipe below or go to here for an article and the...
Shortcut Chili

Shortcut Chili

Chilli powder is a blend of chilli peppers, cumin, oregano, garlic and sometimes cloves or allspice. It’s the primary spice in “Chilli con carne” and one of the most frequently found spices found in North American homes.