Almond Butter & Banana Muffins

Almond Butter & Banana Muffins

This might be the easiest muffin recipe ever!  You can customize the muffins by adding 1/3 cup blueberries,  dried fruit or chocolate chips.  You can also make it an 8 or 9 inch square cake pan – just increase the bake time by 5-10...
Berry Berry Shake!

Berry Berry Shake!

I know we’ve all heard breakfast is the most important meal of they day – do you know why?   While we sleep, our body uses protein to repair itself.  So, come the morning, we are depleted in protein and need to replenish.  Protein is used for energy, so...
Edamame Hummus

Edamame Hummus

A change to regular hummus and  It’s rich lemony and high in protein. Use it as a dip and also as a sandwich spread, a great alternative to mayo or mustard!
Healthy Butter Chicken

Healthy Butter Chicken

Fun Fact:  Butter chicken, also known asmurgh makhani originates from northern India, created by Kundan Lal Gujral in 1948.  This healthier version uses less butter and cashew cream in place of dairy cream.