Sugar Cravings

Sugar Cravings

Cravings are your body´s way of telling you that you may be lacking certain nutrients or sweetness in life that may not be food related. If you are having cravings for sweets like chocolate, cakes, ice cream, sodas or juices than you should try out these following...
Quick and Easy Breakfast Recipes

Quick and Easy Breakfast Recipes

Breakfast isn’t called the most important meal of a day for no reason.  How you start your day has a huge impact on your everyday wellbeing, your energy, your productivity and on your health. Benefits of eating breakfast: More energy for the whole dayHelps kick...
5 Awesome Self-Care Tips to Follow

5 Awesome Self-Care Tips to Follow

When you’re practicing the art of self-care, you’re sure to hit a few obstacles along the way. Whether you’re struggling to find the time to focus on self-care or whether you struggle to maintain your self-care practice, there are lots of things that could be holding...
Why We Should Un-Diet

Why We Should Un-Diet

If I look at my life over the last couple of years it’s been a time of change and self-awareness, struggle and hard work.  One of the biggest changes is about my body image and dieting or rather UN-dieting. I’m thinking that many of us are the same…we’ve tried...
Foods to Help You Sleep

Foods to Help You Sleep

A night of peaceful, deep and quality sleep is a blessing that only the sleep deprived and insomniacs can truly appreciate.  To have not just one, but plenty of your nights filled with rest and sleep, try adding some of these foods to help you sleep. 1. Chamomile:...
Bye Bye Sleeping Through the Night

Bye Bye Sleeping Through the Night

Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and an amazing recipe) for you! The science of sleep is fascinating, complicated and growing Sleep is this...
Stress and Overeating: Breaking the Link

Stress and Overeating: Breaking the Link

With all that goes on in our lives, stress rears it’s head more often than not.  Although not always bad…you need to know how to manage it so it doesn’t take over.  It takes time and practice and I suggest trying one thing at a time.  Remember go for 1% improvement...
How To Help Your Child’s Ability to Learn

How To Help Your Child’s Ability to Learn

The brain works nonstop to keep us alive and functioning. It is one of the largest and most complex organs in the human body controlling everything from ability to learn, mood, behaviour, learning and memory and the operations that sustain life such as respiration,...
To Salad or Not to Salad?

To Salad or Not to Salad?

I love salads and I know many of you do too. This summer, however, I’m not as excited about salads as I usually am – don’t know why, it’ s just the way I feel. Have you ever felt that way? Well – if we’re not in the mood for salads, what...
Mini Meal List – Healthy Eating on The Go!

Mini Meal List – Healthy Eating on The Go!

MINI MEAL LIST Mini whole grain pita with tuna, lettuce, tomato and cheese. 1⁄2 Grapefruit or orange, pear or apple with a slice of cheese Cottage cheese & fruit (peaches, strawberries, blackberries, blueberries or raspberries) Boiled egg on a slice of whole grain...