Why We Should Un-Diet

Why We Should Un-Diet

If I look at my life over the last couple of years it’s been a time of change and self-awareness, struggle and hard work.  One of the biggest changes is about my body image and dieting or rather UN-dieting. I’m thinking that many of us are the same…we’ve tried...
Foods to Help You Sleep

Foods to Help You Sleep

A night of peaceful, deep and quality sleep is a blessing that only the sleep deprived and insomniacs can truly appreciate.  To have not just one, but plenty of your nights filled with rest and sleep, try adding some of these foods to help you sleep. 1. Chamomile:...
How To Help Your Child’s Ability to Learn

How To Help Your Child’s Ability to Learn

The brain works nonstop to keep us alive and functioning. It is one of the largest and most complex organs in the human body controlling everything from ability to learn, mood, behaviour, learning and memory and the operations that sustain life such as respiration,...
To Salad or Not to Salad?

To Salad or Not to Salad?

I love salads and I know many of you do too. This summer, however, I’m not as excited about salads as I usually am – don’t know why, it’ s just the way I feel. Have you ever felt that way? Well – if we’re not in the mood for salads, what...