The Benefits of Exercise

The Benefits of Exercise

Exercise is the best gift you can give yourself. Consistent, regular exercise can change your life in ways you may not have considered. Here are some benefits of exercise: Benefit #1: It improves your self-esteem. Exercising regularly or more than twice a week will...
5 Reasons Why You Should Stretch Every Morning

5 Reasons Why You Should Stretch Every Morning

As we get older certain things happen to our bodies – we may become less flexible,  experience back and joint pains and we may start suffering from bad posture.  If you’re determined to stay flexible, reduce pain and remain upright into later life then...