Bye Bye Sleeping Through the Night

Bye Bye Sleeping Through the Night

Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and an amazing recipe) for you! The science of sleep is fascinating, complicated and growing Sleep is this...
The Benefits of Exercise

The Benefits of Exercise

Exercise is the best gift you can give yourself. Consistent, regular exercise can change your life in ways you may not have considered. Here are some benefits of exercise: Benefit #1: It improves your self-esteem. Exercising regularly or more than twice a week will...
5 Reasons Why You Should Stretch Every Morning

5 Reasons Why You Should Stretch Every Morning

As we get older certain things happen to our bodies – we may become less flexible,  experience back and joint pains and we may start suffering from bad posture.  If you’re determined to stay flexible, reduce pain and remain upright into later life then...