Why We Should Un-Diet

Why We Should Un-Diet

If I look at my life over the last couple of years it’s been a time of change and self-awareness, struggle and hard work.  One of the biggest changes is about my body image and dieting or rather UN-dieting. I’m thinking that many of us are the same…we’ve tried...
Self-Care Activities

Self-Care Activities

Life is not always easy.   Every day, people struggle to find a balance between work, family obligations, hobbies and more. It’s not uncommon to be wrapped up in trying to get everything done that we forget to take care of the most important thing of all:...
A Little Love in Your Life Goes a Long Way

A Little Love in Your Life Goes a Long Way

Self care and compassion for others can be closely linked and really does go a long way to make our lives better. After all, how can you show genuine compassion to other people if you don’t demonstrate it to yourself on an everyday basis? According to research from...
Eat Your Way to a Stress-Free Life

Eat Your Way to a Stress-Free Life

If you are like many people, you probably struggle from high levels of stress. This isn’t unusual, as just about everyone has some type of stress in their life. Things like money, work, relationships, and just daily life can cause stress. This isn’t what is damaging...
Relieving Stress Without Spending Money

Relieving Stress Without Spending Money

Stress can have a negative impact on your physical and mental wellbeing. Sometimes, people spend money on things to relieve their stress. Other times, financial issues can trigger stress. The good news is you don’t need to spend a time to de-stress. Here are a...
How To Start Your Day Off Right

How To Start Your Day Off Right

Are you considering moving to clean eating, but cannot find the time to start your day off right? It may be that clean eating sounds like an entire lifestyle shift, one that requires proper planning and proper initiation. You may be putting it off until you get a few...
My Story – Being Accountable to Me!

My Story – Being Accountable to Me!

Do you ever feel like you’re not living the life you really want? That you’ve gotten lost somewhere along the way – there’s no accountability or support? You’ve tried to live “that life” of loving your work, playing with your kids, travelling, spending time with...
Journey to Happiness!

Journey to Happiness!

I love my life and it’s been an interesting last 4 years. Full of ups and downs, excitement and disappointments, laughs and tears, happiness and fears. And oh, so worth the trip! Now, I’ve chosen to be happy – rather than be cool, popular or important. And I...