The Benefits of Exercise
Exercise is the best gift you can give yourself. Consistent, regular exercise can change your life in ways you may not have considered. Here are some benefits of exercise: Benefit #1: It improves your self-esteem. Exercising regularly or more than twice a week will...
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How To Start Your Day Off Right
Are you considering moving to clean eating, but cannot find the time to start your day off right? It may be that clean eating sounds like an entire lifestyle shift, one that requires proper planning and proper initiation. You may be putting it off until you get a few...
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My Story – Being Accountable to Me!
Do you ever feel like you’re not living the life you really want? That you’ve gotten lost somewhere along the way - there’s no accountability or support? You’ve tried to live “that life” of loving your work, playing with your kids, travelling, spending time with...
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The Busy People’s Guide to Healthy Eating on the Go
How to fuel your body for better health and more energy even when you have a crazy busy schedule. One of the biggest struggles that most people face today is a hectic schedule. We’re so busy that it makes eating healthy a real challenge. Quick and convenient foods end...
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The Big MOFA!!
How can you make the most of your motivation in reaching your health goals?
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5 Reasons Why You Should Stretch Every Morning
As we get older certain things happen to our bodies - we may become less flexible, experience back and joint pains and we may start suffering from bad posture. If you’re determined to stay flexible, reduce pain and remain upright into later life then...
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Stress and Overeating: Breaking the Link
With all that goes on in our lives, stress rears it’s head more often than not. Although not always bad…you need to know how to manage it so it doesn’t take over. It takes time and practice and I suggest trying one thing at a time. Remember go for 1%...
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Shame is an epidemic and we all have it…here’s how to break it!
