A Little Love in Your Life Goes a Long Way
Self care and compassion for others can be closely linked and really does go a long way to make our lives better. After all, how can you show genuine compassion to other people if you don’t demonstrate it to yourself on an everyday basis? According to research from...
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Eat Your Way to a Stress-Free Life
If you are like many people, you probably struggle from high levels of stress. This isn’t unusual, as just about everyone has some type of stress in their life. Things like money, work, relationships, and just daily life can cause stress. This isn’t what is damaging...
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Relieving Stress Without Spending Money
Stress can have a negative impact on your physical and mental wellbeing. Sometimes, people spend money on things to relieve their stress. Other times, financial issues can trigger stress. The good news is you don't need to spend a time to de-stress. Here are a few...
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The Benefits of Exercise
Exercise is the best gift you can give yourself. Consistent, regular exercise can change your life in ways you may not have considered. Here are some benefits of exercise: Benefit #1: It improves your self-esteem. Exercising regularly or more than twice a week will...
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How To Start Your Day Off Right
Are you considering moving to clean eating, but cannot find the time to start your day off right? It may be that clean eating sounds like an entire lifestyle shift, one that requires proper planning and proper initiation. You may be putting it off until you get a few...
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My Story – Being Accountable to Me!
Do you ever feel like you’re not living the life you really want? That you’ve gotten lost somewhere along the way - there’s no accountability or support? You’ve tried to live “that life” of loving your work, playing with your kids, travelling, spending time with...
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The Busy People’s Guide to Healthy Eating on the Go
How to fuel your body for better health and more energy even when you have a crazy busy schedule. One of the biggest struggles that most people face today is a hectic schedule. We’re so busy that it makes eating healthy a real challenge. Quick and convenient foods end...
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The Big MOFA!!
How can you make the most of your motivation in reaching your health goals?
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5 Reasons Why You Should Stretch Every Morning
As we get older certain things happen to our bodies - we may become less flexible, experience back and joint pains and we may start suffering from bad posture. If you’re determined to stay flexible, reduce pain and remain upright into later life then...
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