No One is You and That is Your Super Power!

Why not use your SUPER POWER that is you, to express yourself the way you want to?  To be the real you without hesitation, apologies or judgement?  Yet we so often hold back on doing something because we’re worried about how it might come across, or we find...

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5 Tips to Silence Your Inner Critic

We all have an inner critic  - you know that voice that talks to us and offer us “advice”. Trouble is, this kind of self-talk can be very negative and unhelpful, especially when it comes to accepting ourselves exactly the way we are.  Remember, we are our thoughts -...

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5 Awesome Self-Care Tips to Follow

When you’re practicing the art of self-care, you’re sure to hit a few obstacles along the way. Whether you’re struggling to find the time to focus on self-care or whether you struggle to maintain your self-care practice, there are lots of things that could be holding...

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Why We Should Un-Diet

If I look at my life over the last couple of years it’s been a time of change and self-awareness, struggle and hard work.  One of the biggest changes is about my body image and dieting or rather UN-dieting. I’m thinking that...

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Foods to Help You Sleep

A night of peaceful, deep and quality sleep is a blessing that only the sleep deprived and insomniacs can truly appreciate.  To have not just one, but plenty of your nights filled with rest and sleep, try adding some of these foods to help you sleep.1. Chamomile:...

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Bye Bye Sleeping Through the Night

Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and an amazing recipe) for you! The science of sleep is fascinating, complicated and growing Sleep is this...

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Self-Care Activities

Life is not always easy.   Every day, people struggle to find a balance between work, family obligations, hobbies and more. It’s not uncommon to be wrapped up in trying to get everything done that we forget to take care of the most important thing of all:...

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A Little Love in Your Life Goes a Long Way

Self care and compassion for others can be closely linked and really does go a long way to make our lives better. After all, how can you show genuine compassion to other people if you don’t demonstrate it to yourself on an everyday basis? According to research from...

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Eat Your Way to a Stress-Free Life

If you are like many people, you probably struggle from high levels of stress. This isn’t unusual, as just about everyone has some type of stress in their life. Things like money, work, relationships, and just daily life can cause stress. This isn’t what is damaging...

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