The Body rebel – 

transformation, freedom and joy

 

When are you going to say “YES” to yourself? 

If you’re tired of…

  • struggling with loving yourself exactly as your are
  • your body being a battleground
  •  never feeling good enough
  • the hamster wheel of life and yo-yo dieting

Then I can help you…

  • love the body you have right now!
  • feel confident around food using intention, not deprivation
  • find the joy that you know you want yet, it always seems just out of reach

I believe we need to love ourselves just as we are.  Sounds easy, doesn’t it?  Then why do we spend so much time beating ourselves up, telling ourselves we don’t like how we look, or how we feel, and struggling to achieve our health goals, whatever they are.

Don’t you wish you could enjoy the journey to health?  Diets don’t work.  They distract us and put the emphasis on “willpower” to change ourselves.  Willpower is a finite resource – it runs out!  When it does, you fail, feel powerless, beat yourself up and have to find the courage to begin again…and again…and again.  When will it end?  I believe you are where you need to be, right now!

If you’re endlessly pursuing someone else’s idea of beauty (and health), are you ready to admit you’ve had enough?

I want you to learn to disconnect your self-worth from all those external circumstances.

I want you to love your body and use your energy for things that matter.
I want you to unleash your power and feel fearless!

I believe in the power of coaching…no tricks, no gimmicks, no magic pills, not diets.  You can change your life.  If you want transformation, freedom and joy…connect with me today.

“You cannot have a single thought, sensation or feeling without your body

responding. By listening to your body with awareness you tap into the field of infinite

possibilities where you can experience joy, peace, laughter and love.”

~ Deepak Chopra

 

 

Suzanne is passionate about helping her clients and serves as an inspiration to those who are struggling to make positive 

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changes in their lives. Suzanne knows what it feels like to overcome feelings of frustration and disappointment, fear and never feeling good enough. She shares her valuable knowledge through her Real-Life Coaching Programs teaching you to break old habits and patterns, eat better, feel better and be more active through developing a positive relationship with yourself, your body and with the food on which you thrive. Simone

Simone

For 12 weeks I’ve been working with Suzanne Forster, an amazing health coach!! She herself has been on a journey well worth learning about 

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 I’m sure some weeks during our meetings it took every ounce of Suzanne’s strength to remain smiling as I’d say, “Well, I was good for 5 days but you know, it got hot and that always triggers a good feed of ice cream.” She’d calming ask how much I’d eaten and try very hard not to show her shock when I’d say “Oh, you know, once I start on a tub it’s ice cream treat time until the whole container is gone.”

Week by week she introduced new strategies and me being one to take time to break habits would give it a try and then slip. Finally as we reviewed each week I incorporated more and more of her strategies. It was getting easier but I wasn’t quite there UNTIL she suggested I post pictures of my meals instead of journaling about my meals

I took my first photo Monday, July 24th at breakfast. Yes, like Suzanne had been suggesting all along, I made a bigger breakfast, ate it before my coffee (not a Tim’s double cream either) and it all fell into place

Thank you Suzanne Forster for being the coach you are!! In 3 days I’ve lost 6 pounds by eating more (yes, you told me you thought my meals were too small – healthy, but small, but that Tim’s coffee with double cream filled me up). My cravings are gone!! Yes, in 3 days!!

If you are feeling stuck with your weight or the foods you eat don’t satisfy your cravings, or don’t energize you, I highly recommend you send Suzanne a PM and start the ball rolling towards a happier, healthier you.

This posting was not paid for or solicited by Suzanne or anyone. It’s a testimony of how grateful I am for the wonderful work she is doing as a health coach.

Love, Grace and Gratitude to you Suzanne

Colleen

Suzanne is very passionate and ambitious in her health business and extremely competent.

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I find her to be keen, honest and patient in everything she does and she has an excellent rapport with people of all ages.

Daxa

Download Your Self Care in 20 Minutes or Less

At this time of year you may be dealing with a lot of stress and anxiety, and you probably need to find ways to engage in self-care that fit it into your day. Your daily obligations of work, kids, social gathering and shopping can make it difficult to take that much needed time out in a day. Here are some simple ways to de-stress and take a little "me-time".

They are on their way!