changes in their lives. Suzanne knows what it feels like to overcome feelings of frustration and disappointment, fear and never feeling good enough. She shares her valuable knowledge through her Real-Life Coaching Programs teaching you to break old habits and patterns, eat better, feel better and be more active through developing a positive relationship with yourself, your body and with the food on which you thrive. Simone

 I’m sure some weeks during our meetings it took every ounce of Suzanne’s strength to remain smiling as I’d say, “Well, I was good for 5 days but you know, it got hot and that always triggers a good feed of ice cream.” She’d calming ask how much I’d eaten and try very hard not to show her shock when I’d say “Oh, you know, once I start on a tub it’s ice cream treat time until the whole container is gone.”

Week by week she introduced new strategies and me being one to take time to break habits would give it a try and then slip. Finally as we reviewed each week I incorporated more and more of her strategies. It was getting easier but I wasn’t quite there UNTIL she suggested I post pictures of my meals instead of journaling about my meals

I took my first photo Monday, July 24th at breakfast. Yes, like Suzanne had been suggesting all along, I made a bigger breakfast, ate it before my coffee (not a Tim’s double cream either) and it all fell into place

Thank you Suzanne Forster for being the coach you are!! In 3 days I’ve lost 6 pounds by eating more (yes, you told me you thought my meals were too small – healthy, but small, but that Tim’s coffee with double cream filled me up). My cravings are gone!! Yes, in 3 days!!

If you are feeling stuck with your weight or the foods you eat don’t satisfy your cravings, or don’t energize you, I highly recommend you send Suzanne a PM and start the ball rolling towards a happier, healthier you.

This posting was not paid for or solicited by Suzanne or anyone. It’s a testimony of how grateful I am for the wonderful work she is doing as a health coach.

Love, Grace and Gratitude to you Suzanne

I find her to be keen, honest and patient in everything she does and she has an excellent rapport with people of all ages.