The Body rebel –
transformation, freedom and joy
When are you going to say “YES” to yourself?
If you’re tired of…
- struggling with loving yourself exactly as your are
- your body being a battleground
- never feeling good enough
- the hamster wheel of life and yo-yo dieting
Then I can help you…
- love the body you have right now!
- feel confident around food using intention, not deprivation
- find the joy that you know you want yet, it always seems just out of reach
I believe we need to love ourselves just as we are. Sounds easy, doesn’t it? Then why do we spend so much time beating ourselves up, telling ourselves we don’t like how we look, or how we feel, and struggling to achieve our health goals, whatever they are.
Don’t you wish you could enjoy the journey to health? Diets don’t work. They distract us and put the emphasis on “willpower” to change ourselves. Willpower is a finite resource – it runs out! When it does, you fail, feel powerless, beat yourself up and have to find the courage to begin again…and again…and again. When will it end? I believe you are where you need to be, right now!
If you’re endlessly pursuing someone else’s idea of beauty (and health), are you ready to admit you’ve had enough?
I want you to learn to disconnect your self-worth from all those external circumstances.
I want you to love your body and use your energy for things that matter.
I want you to unleash your power and feel fearless!
I believe in the power of coaching…no tricks, no gimmicks, no magic pills, not diets. You can change your life. If you want transformation, freedom and joy…connect with me today.
“You cannot have a single thought, sensation or feeling without your body
responding. By listening to your body with awareness you tap into the field of infinite
possibilities where you can experience joy, peace, laughter and love.”
~ Deepak Chopra
Week by week she introduced new strategies and me being one to take time to break habits would give it a try and then slip. Finally as we reviewed each week I incorporated more and more of her strategies. It was getting easier but I wasn’t quite there UNTIL she suggested I post pictures of my meals instead of journaling about my meals
I took my first photo Monday, July 24th at breakfast. Yes, like Suzanne had been suggesting all along, I made a bigger breakfast, ate it before my coffee (not a Tim’s double cream either) and it all fell into place
Thank you Suzanne Forster for being the coach you are!! In 3 days I’ve lost 6 pounds by eating more (yes, you told me you thought my meals were too small – healthy, but small, but that Tim’s coffee with double cream filled me up). My cravings are gone!! Yes, in 3 days!!
If you are feeling stuck with your weight or the foods you eat don’t satisfy your cravings, or don’t energize you, I highly recommend you send Suzanne a PM and start the ball rolling towards a happier, healthier you.
This posting was not paid for or solicited by Suzanne or anyone. It’s a testimony of how grateful I am for the wonderful work she is doing as a health coach.
Love, Grace and Gratitude to you Suzanne